egg white spaetzle

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 2.1 g
  • Cholesterol: 62.1 mg
  • Sodium: 71.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.7 g

View full nutritional breakdown of egg white spaetzle calories by ingredient
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Lower calorie spaetzle recipe Lower calorie spaetzle recipe
Number of Servings: 3


    1 cup all purpose flour
    1 large egg
    2 egg whites
    1/4 cup skim milk


I only allowed the dough to rest for 1/2 hour, and it turned out fine. This recipe is also halved from the original.


Mix flour, egg whites, whole egg, and milk together. Stir until combined. Place in refrigerator for at least one hour to allow the dough to rest.
Meanwhile, bring 1 qt of water to a boil. Add salt to taste. Pour spaetzle dough into colander, and hold over boiling water. Press dough through the colander holes with a spoon. When the spaetzle floats to the top of the water, it is done.

Serving Size: 2

Number of Servings: 3

Recipe submitted by SparkPeople user RILEYRK190.

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