Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 62.1 mg
Sodium 71.5 mg
Potassium 101.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 9.7 g
Vitamin A 2.8 %
Vitamin B-12 4.0 %
Vitamin B-6 2.7 %
Vitamin C 0.3 %
Vitamin D 5.4 %
Vitamin E 0.2 %
Calcium 3.8 %
Copper 3.1 %
Folate 21.3 %
Iron 12.1 %
Magnesium 2.9 %
Manganese 14.2 %
Niacin 12.4 %
Pantothenic Acid 2.5 %
Phosphorus 9.9 %
Riboflavin 17.1 %
Selenium 20.8 %
Thiamin 22.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg white spaetzle

View the full egg white spaetzle Recipe & Instructions
Submitted by: RILEYRK190

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white spaetzle

150 calories of Flour, white, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Egg white, fresh, (0.67 large)

7 calories of Milk, nonfat, (0.08 cup)


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