Moroccan Chickpeas & Couscous

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 531.6

Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 337.2 mg
Total Carbs: 98.7 g
Dietary Fiber: 11.8 g
Protein: 16.3 g

View full nutritional breakdown of Moroccan Chickpeas & Couscous calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 1/2 C water

salt

1 10oz box couscous

1 T olive oil

1 large onion diced

5 green onions chopped

2 garlic cloves minced

2 T jalapeno minced

1 tsp fresh ginger grated

1 14 oz can diced tomatos drained

1 1/2 C cooked chickpeas

1/2 C golden raisins

1 tsp sugar

3/4 tsp cumin

3/4 tsp coriander

1/4 tsp black pepper

1/4 C parsley or cilantro

1/4 C slivered almonds

Directions

In medium suacepan, bring water to boil over high heat. Stir in salt to taste & the couscous, cover, & remove from heat.

In a large skillet, heat the oil. Add the onion, cover & cook till softened. Add the green onions, garlic, jalapeno & ginger. Cook, stirring till softened.

Add the tomatoes, chickpeas, raisins, sugar, cumin, coriander, salt & pepper. Cook, stirring to heat through & blend the flavors.

To serve, spoon the couscous into a shallow serving bowl or individual bowls, spoon the chickpea mixture on top. Sprinkle with parsley and almonds

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HIKER6699.