Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.2 mg |
| Potassium | 576.1 mg |
| Total Carbohydrate | 98.7 g |
| Dietary Fiber | 11.8 g |
| Sugars | 20.0 g |
| Protein | 16.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 9.1 % |
| Copper | 18.2 % |
| Folate | 26.1 % |
| Iron | 18.9 % |
| Magnesium | 17.4 % |
| Manganese | 50.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.4 % |
| Selenium | 89.3 % |
| Thiamin | 13.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chickpeas & Couscous
View the full Moroccan Chickpeas & Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chickpeas & Couscous
241 calories of Couscous, (2.50 oz, dry, yields)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Coriander seed, (0.19 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Moroccan Chickpeas & Couscous
241 calories of Couscous, (2.50 oz, dry, yields)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Coriander seed, (0.19 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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