Blueberry Corn Salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.2 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Blueberry Corn Salad calories by ingredient



Number of Servings: 6

Ingredients

    2 cans corn (drained)
    1 pint blueberries
    1 bunch cilantro (chopped)
    1 jalapeno (chopped and seeded)
    1 hot house cucumber (coarsely chopped)
    1 red onion (diced)
    1 T honey
    juice of 2 limes (can use more)
    1 T olive oil

Directions

Chop up all raw ingredients and mix in a bowl. You can remove the ribs and seeds from the jalapeno to reduce the heat.

Mix lime juice, olive oil and honey together until combined and pour over the salad.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SEHB17.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I made this salad for my father's birthday gathering. Everyone loved it. I used fresh corn cooked in the microwave, skipped the jalapeno pepper, and added some salt and pepper. - 7/7/13