Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.5
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 218.2 mg
Potassium 325.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.1 g
Sugars 9.9 g
Protein 3.0 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 2.4 %
Copper 6.2 %
Folate 12.7 %
Iron 7.0 %
Magnesium 6.8 %
Manganese 19.9 %
Niacin 6.4 %
Pantothenic Acid 6.8 %
Phosphorus 7.2 %
Riboflavin 6.5 %
Selenium 1.5 %
Thiamin 5.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Corn Salad

View the full Blueberry Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Corn Salad

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

2 calories of Lime Juice, (0.03 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

I made this salad for my father's birthday gathering. Everyone loved it. I used fresh corn cooked in the microwave, skipped the jalapeno pepper, and added some salt and pepper.