Spiced Apple Cranberry Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 5.1 g
- Protein: 3.8 g
View full nutritional breakdown of Spiced Apple Cranberry Oatmeal calories by ingredient
Number of Servings: 4
Ingredients
-
1.5 cups uncooked old fashioned oats (not instant)
2.5 cups water
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/4 teaspoon salt (optional)
1 apple, chopped (I use granny smith)
.5 cup dried cranberries
4 teaspoons brown sugar
Directions
1. In a medium saucepan, combine water, cinnamon, ginger, nutmeg, cloves and salt (if desired). Bring water to a boil.
2.Add oats to water and stir. Return to a boil and then reduce to a simmer. Add apples and cranberries to the saucepan and cook over medium heat for 5 minutes, stirring occasionally.
3. Remove saucepan from heat and add brown sugar. Stir to combine thoroughly.
*Optional: can be topped with milk or yogurt, or sprinkle with chopped nuts for an extra protein boost!
Serving Size: Makes 4 servings (approx. 3/4 cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user CORRIE214.
2.Add oats to water and stir. Return to a boil and then reduce to a simmer. Add apples and cranberries to the saucepan and cook over medium heat for 5 minutes, stirring occasionally.
3. Remove saucepan from heat and add brown sugar. Stir to combine thoroughly.
*Optional: can be topped with milk or yogurt, or sprinkle with chopped nuts for an extra protein boost!
Serving Size: Makes 4 servings (approx. 3/4 cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user CORRIE214.