Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 27.4 mg
Total Carbohydrate 44.8 g
Dietary Fiber 5.1 g
Sugars 21.0 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 1.4 %
Folate 0.1 %
Iron 9.2 %
Magnesium 0.7 %
Manganese 9.2 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 7.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Apple Cranberry Oatmeal

View the full Spiced Apple Cranberry Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Apple Cranberry Oatmeal

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

17 calories of Brown Sugar, (1 tsp packed)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)


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