Black Bean Veggie Burger (1 patty serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 116.8
- Total Fat: 1.8 g
- Cholesterol: 26.4 mg
- Sodium: 77.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 5.2 g
- Protein: 6.4 g
View full nutritional breakdown of Black Bean Veggie Burger (1 patty serving) calories by ingredient
Number of Servings: 14
Ingredients
-
4C black beans (with onions, garlic, tomato)
3 slices *Homemade Whole Wheat Bread*, crumbed
10 saltine crackers, crushed
2 eggs
1/2C corn
1Tbsp chili powder
1Tbsp cumin
Tony Chachere's to taste
Tips
Our kids say these taste like Doritos!
We used leftover black bean soup from a few days ago.
Directions
mash beans into a semi-paste, (add onions, garlic, tomato - if not using soup) stir into beans.
Mix eggs with powdered spices, mix in with beans. add in bread crumbs and cracker crumbs.
Form into patties. stick on cookie tray in freezer until stiff. Cook on griddle with non-stick spray. until dark brown- light char.
Serving Size: makes 14 patties
Number of Servings: 14
Recipe submitted by SparkPeople user ROBLARSEN.
Mix eggs with powdered spices, mix in with beans. add in bread crumbs and cracker crumbs.
Form into patties. stick on cookie tray in freezer until stiff. Cook on griddle with non-stick spray. until dark brown- light char.
Serving Size: makes 14 patties
Number of Servings: 14
Recipe submitted by SparkPeople user ROBLARSEN.