Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.4 mg |
| Sodium | 77.9 mg |
| Potassium | 205.7 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.9 g |
| Protein | 6.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 5.6 % |
| Folate | 20.5 % |
| Iron | 7.2 % |
| Magnesium | 9.2 % |
| Manganese | 12.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.0 % |
| Selenium | 1.2 % |
| Thiamin | 8.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Veggie Burger (1 patty serving)
View the full Black Bean Veggie Burger (1 patty serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Veggie Burger (1 patty serving)
66 calories of Beans, black, (0.29 cup)
27 calories of Homemade Whole Wheat Bread (per slice), (0.21 serving)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Saltine Crackers (Saltines), (0.71 cracker)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
Calories per serving of Black Bean Veggie Burger (1 patty serving)
66 calories of Beans, black, (0.29 cup)
27 calories of Homemade Whole Wheat Bread (per slice), (0.21 serving)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Saltine Crackers (Saltines), (0.71 cracker)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
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