Stewed Zucchini & Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.5 g

View full nutritional breakdown of Stewed Zucchini & Tomatoes calories by ingredient


Introduction

A light low-sodium alternative to canned zucchini & tomatoes. A light low-sodium alternative to canned zucchini & tomatoes.
Number of Servings: 4

Ingredients

    1 medium Zucchini squash
    fresh sweet onion
    1 can diced tomatoes no salt
    2 cloves garlic, crushed
    1 stalk celery, diced
    1 Tbsp. Extra Virgin Olive Oil
    2 oz. white cooking wine
    Italian seasoning

Directions

Saute' onion, garlic, & celery in olive oil until garlic browns. Deglaze with white wine. Add sliced zucchini & Italian seasoning. Cook over medium low heat, stirring occasionally, until zucchini is tender. Add canned tomato & continue to simmer over low heat 20 minutes.

Serving Size: Serves 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user WIFEY1961.