cauliflower pizza crust

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 10.4 g
  • Cholesterol: 59.4 mg
  • Sodium: 391.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.1 g

View full nutritional breakdown of cauliflower pizza crust calories by ingredient


Introduction

Yummy and healthy! Yummy and healthy!
Number of Servings: 6

Ingredients

    1 med head cauliflower
    1 large egg
    1/4 cup egg beaters
    1 cup part skim mozzarella cheese
    1/2 cup parmesan cheese
    2 Tbsp. ground flaxeed
    1. Tbsp dry oregano

Directions

steam cauliflower until tender. Or you can roast them. Mash Cauliflower and ring out extra water. This is very important! Combine all ingredients together and form into a dough ball and ring out excess moisture again. spray pizza pan lightly and roll out pretty thin and cook in oven 400 degrees for 15-20 minutes. Keep an eye on it and top it with favorite toppings!

Serving Size: 4-6 big pieces

Number of Servings: 6

Recipe submitted by SparkPeople user WACKYBEANIE.