Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 59.4 mg |
| Sodium | 391.0 mg |
| Potassium | 389.7 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 17.1 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 74.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.1 % |
| Calcium | 40.2 % |
| Copper | 3.1 % |
| Folate | 18.7 % |
| Iron | 7.4 % |
| Magnesium | 7.6 % |
| Manganese | 9.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 31.5 % |
| Riboflavin | 22.3 % |
| Selenium | 15.5 % |
| Thiamin | 6.2 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower pizza crust
View the full cauliflower pizza crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower pizza crust
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Oregano, ground, (0.17 tbsp)
Calories per serving of cauliflower pizza crust
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Oregano, ground, (0.17 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195