Creamy Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 12.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 1,226.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Creamy Wild Rice Soup calories by ingredient
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Nice Healthy Soup- perfect also for a vegetarian Nice Healthy Soup- perfect also for a vegetarian
Number of Servings: 6


    1/3 cup of wild rice
    1 c. water
    1/2 tsp salt
    1/2 C. Smart Balance Light Butter
    3/4 C onion
    1 C finely diced celery
    1/2 C diced carrots
    2 tsp salt
    1/4 tsp white pepper
    1/4 C whole wheat flour
    5 C non-fat Milk


In a saucepan- bring to boil wild rice, water and 1/2 tsp salt. Reduce heat and simmer 45 minutes or until tender.

To prepare soup, melt butter add onions, celery and carrots in a pan. Cover and gently cook for 5 minutes until the vegetables are tender, not over cooked. Stir in salt, pepper and flour. Remove from heat and add milk, stirring until flour is well blended. Return to low and heat. Cook, stirring constantly, until soup thickens. Add the cooked wild rice and simmer a few minutes to blend flavors. Serve hot, garnished with chopped chives.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MAXMASCH.

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