Pork Picatta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 14.7 g
  • Cholesterol: 51.3 mg
  • Sodium: 705.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Pork Picatta calories by ingredient


Introduction

Fast and Easy Fast and Easy
Number of Servings: 4

Ingredients

    4 - 6 thin sliced, boneless pork chops
    2 T olive oil
    1/4 c egg substitute
    1/4 c flour
    1/4 t each salt and pepper
    2-3 sprigs fresh dill or 1 t dried dill
    1 T capers
    1 c white wine (the drier the better)
    2 T lemon juice

Directions

Mix flour, salt and pepper. Preheat pan with oil over medium high heat. Coat chops in egg, then coat with flour mix. Cook in oil about 2-3 minutes each side until lightly browned(depending on thickness). Remove chops from pan. Add remaining ingredients to pan. Cook until wine is reduced - stir occassionally (be sure stir up all the drippings from the bottom of the pan). Return chops to pan and coat with sauce. Serves 4.

Works well with chicken breast too!

Number of Servings: 4

Recipe submitted by SparkPeople user MPBROWNING.