Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 14.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.6 g
Cholesterol 51.3 mg
Sodium 705.9 mg
Potassium 391.4 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 23.0 g
Vitamin A 1.5 %
Vitamin B-12 6.1 %
Vitamin B-6 12.6 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.0 %
Copper 4.6 %
Folate 5.2 %
Iron 9.6 %
Magnesium 5.5 %
Manganese 11.6 %
Niacin 18.9 %
Pantothenic Acid 9.3 %
Phosphorus 15.8 %
Riboflavin 16.3 %
Selenium 56.2 %
Thiamin 32.0 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Picatta

View the full Pork Picatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Picatta

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

20 calories of White Wine, (1 fl oz)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Dill weed, fresh, (0.50 sprigs)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.