Diane's Low Fat Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 294.6
- Total Fat: 11.7 g
- Cholesterol: 45.6 mg
- Sodium: 1,468.3 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 9.5 g
- Protein: 19.1 g
View full nutritional breakdown of Diane's Low Fat Turkey Chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 Lb Jenno O Lean Ground Turkey
12 oz. Lean Ground Beef
Bush's Chili Beans 2 cans drained
Kidney Beans 1/2 can Drained
Diced Tomatoes 1 16 oz can
Tomato Sauce 1 8oz can
3/4 Medium Onion diced
Salt 2 tsp.
Ground Cumin 1 Tbsp
Black Pepper 2 tsp
Cocoa Powder 2 Tbsp
Tips
Add fat free Cheddar Cheese if desired
Directions
1) Brown Ground beef and Turkey add Diced Onion then drain any grease
2)add remaining ingredients and simmer for 30 - 40 minutes
Serving Size: Makes 8 1 Cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JMW65483.
2)add remaining ingredients and simmer for 30 - 40 minutes
Serving Size: Makes 8 1 Cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JMW65483.