Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.6
Total Fat 11.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 45.6 mg
Sodium 1,468.3 mg
Potassium 795.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 9.5 g
Sugars 5.1 g
Protein 19.1 g
Vitamin A 0.0 %
Vitamin B-12 16.6 %
Vitamin B-6 6.0 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.9 %
Copper 4.6 %
Folate 1.5 %
Iron 5.8 %
Magnesium 4.0 %
Manganese 4.4 %
Niacin 9.8 %
Pantothenic Acid 1.7 %
Phosphorus 7.2 %
Riboflavin 5.6 %
Selenium 9.9 %
Thiamin 1.8 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diane's Low Fat Turkey Chili

View the full Diane's Low Fat Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diane's Low Fat Turkey Chili

112 calories of Ground beef, lean, (1.50 oz)

97 calories of Bush's Chili Beans, (0.44 cup)

38 calories of Kidney Beans Canned, (0.19 cup)

21 calories of Jenny O Lean Ground Turkey, (0.50 oz)

11 calories of Diced Tomatoes canned, (0.22 cup)

9 calories of Tomato Sauce 8 oz can, (0.11 cup)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cumin, Ground, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


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