Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Smoothie Smoothie
Number of Servings: 2

Ingredients

    Kale, 1 cup, chopped
    Parsley, 1 cup
    Romaine Lettuce (salad), 1 cup, shredded
    Ginger Root, 1 slices (1" dia)
    Mangos, .5 cup, sliced
    Pineapple, fresh, .5 cup, diced
    Water, tap, 1.5 cup (8 fl oz)

Directions

Blend all ingredients in a blender or juicer

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DENACRANLEY.