Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 79.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 38.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.0 g
- Protein: 3.0 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Introduction
Smoothie SmoothieNumber of Servings: 2
Ingredients
-
Kale, 1 cup, chopped
Parsley, 1 cup
Romaine Lettuce (salad), 1 cup, shredded
Ginger Root, 1 slices (1" dia)
Mangos, .5 cup, sliced
Pineapple, fresh, .5 cup, diced
Water, tap, 1.5 cup (8 fl oz)
Directions
Blend all ingredients in a blender or juicer
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DENACRANLEY.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DENACRANLEY.