Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 79.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 38.9 mg
Potassium 508.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.0 g
Sugars 11.2 g
Protein 3.0 g
Vitamin A 248.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 151.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 10.9 %
Copper 13.0 %
Folate 25.6 %
Iron 16.4 %
Magnesium 9.9 %
Manganese 57.4 %
Niacin 6.4 %
Pantothenic Acid 3.3 %
Phosphorus 5.6 %
Riboflavin 8.3 %
Selenium 1.6 %
Thiamin 9.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

27 calories of Mangos, (0.25 cup, sliced)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Kale, (0.50 cup, chopped)

11 calories of Parsley, (0.50 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Water, tap, (0.75 cup (8 fl oz))


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