Garlic & Herb Roasted Beef Tenderloin with fig balsamic roasted veg
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 614.9
- Total Fat: 38.8 g
- Cholesterol: 115.7 mg
- Sodium: 199.7 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.6 g
- Protein: 37.2 g
View full nutritional breakdown of Garlic & Herb Roasted Beef Tenderloin with fig balsamic roasted veg calories by ingredient
Number of Servings: 6
Ingredients
-
*Olive Oil, Trader Joe's Extra Virgin, 3 tbsp (remove)
Beef, tenderloin, 36 oz (remove)
Garlic, .25 cup (remove)
Orange Peel, 1 tsp (remove)
*Smoked Sea Salt, 1.5 gram(s) (remove)
Pepper, black, 1 tsp (remove)
Rosemary, 1 tbsp (remove)
Thyme, fresh, 3 tsp (remove)
Sage, ground, 1 tbsp (remove)
*Potato, raw, 4 small (1-3/4" to 2-1/2" dia.) (remove)
Brussels sprouts, fresh, 12 sprout (remove)
*balsamic reduction - strawberry fig, 1.5 tbsp (remove)
Tips
You can interchange your favorite veggies in the roasting pan for a complete meal
Directions
Marinate tenderloin in garlic & orange peel puree 8-24 hours in refridgerator
Bring meat to room temp before searing, wipe excess puree off / pat dry
Heat Roasting pan on the stove top & preheat oven to 450 degrees
add 2 tbsp evoo to hot pan, sear tenderloin on all sides (3-4 minutes each)
while browning, mix chopped veg with 1 tbsp oil & balsamic reduction, salt & Pepper
once all sides are brown, turn off stove top, and coat the tenderloin with garlic & orange zest puree and fresh herbs
Put back in roasting pan
Add veg mixture and move roasting pan to the oven
Cook for 20-25 minutes until meat has internal temp of 130 degrees
Let rest before slicing (at least 10 minutes)
Serving Size: Six 3-4 oz portions
Number of Servings: 6
Recipe submitted by SparkPeople user SSHELTON3.
Bring meat to room temp before searing, wipe excess puree off / pat dry
Heat Roasting pan on the stove top & preheat oven to 450 degrees
add 2 tbsp evoo to hot pan, sear tenderloin on all sides (3-4 minutes each)
while browning, mix chopped veg with 1 tbsp oil & balsamic reduction, salt & Pepper
once all sides are brown, turn off stove top, and coat the tenderloin with garlic & orange zest puree and fresh herbs
Put back in roasting pan
Add veg mixture and move roasting pan to the oven
Cook for 20-25 minutes until meat has internal temp of 130 degrees
Let rest before slicing (at least 10 minutes)
Serving Size: Six 3-4 oz portions
Number of Servings: 6
Recipe submitted by SparkPeople user SSHELTON3.