Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 614.9 | Total Fat | 38.8 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 18.5 g |
| Cholesterol | 115.7 mg |
| Sodium | 199.7 mg |
| Potassium | 1,189.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 37.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 71.2 % |
| Vitamin C | 97.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.0 % |
| Copper | 14.9 % |
| Folate | 15.6 % |
| Iron | 23.9 % |
| Magnesium | 18.6 % |
| Manganese | 23.4 % |
| Niacin | 51.9 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 41.5 % |
| Riboflavin | 15.4 % |
| Selenium | 57.6 % |
| Thiamin | 18.7 % |
| Zinc | 41.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic & Herb Roasted Beef Tenderloin with fig balsamic roasted veg
View the full Garlic & Herb Roasted Beef Tenderloin with fig balsamic roasted veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic & Herb Roasted Beef Tenderloin with fig balsamic roasted veg
424 calories of Beef, tenderloin, (6 oz)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
60 calories of Olive Oil, Trader Joe's Extra Virgin, (0.50 tbsp)
16 calories of Brussels sprouts, fresh, (2 sprout)
12 calories of balsamic reduction - strawberry fig, (0.25 tbsp)
8 calories of Garlic, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Sage, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Orange Peel, (0.17 tsp)
0 calories of Smoked Sea Salt, (0.25 gram(s))
Calories per serving of Garlic & Herb Roasted Beef Tenderloin with fig balsamic roasted veg
424 calories of Beef, tenderloin, (6 oz)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
60 calories of Olive Oil, Trader Joe's Extra Virgin, (0.50 tbsp)
16 calories of Brussels sprouts, fresh, (2 sprout)
12 calories of balsamic reduction - strawberry fig, (0.25 tbsp)
8 calories of Garlic, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Sage, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Orange Peel, (0.17 tsp)
0 calories of Smoked Sea Salt, (0.25 gram(s))
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