Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 197.0
- Total Fat: 1.7 g
- Cholesterol: 1.5 mg
- Sodium: 52.6 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 7.1 g
- Protein: 2.8 g
View full nutritional breakdown of Smoothie calories by ingredient
Introduction
Great Breakfast Smoothie Great Breakfast SmoothieNumber of Servings: 3
Ingredients
-
1 6oz. cup of low fat blueberrie yougurt
3 frozes peach slices
3 frozen strawberries
1/4 c frozen blueberries
1 small banna
3/4 c, cranberry juice
1 cup of cubed ice.
Directions
Blend all ingredients together in food blender still smooth.
Serving Size: makes 3 6oz. glasses
Number of Servings: 3
Recipe submitted by SparkPeople user STODETTE.
Serving Size: makes 3 6oz. glasses
Number of Servings: 3
Recipe submitted by SparkPeople user STODETTE.