Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 1.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 52.6 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Smoothie calories by ingredient


Introduction

Great Breakfast Smoothie Great Breakfast Smoothie
Number of Servings: 3

Ingredients

    1 6oz. cup of low fat blueberrie yougurt
    3 frozes peach slices
    3 frozen strawberries
    1/4 c frozen blueberries
    1 small banna
    3/4 c, cranberry juice
    1 cup of cubed ice.

Directions

Blend all ingredients together in food blender still smooth.

Serving Size: makes 3 6oz. glasses

Number of Servings: 3

Recipe submitted by SparkPeople user STODETTE.