Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 1.5 mg
Sodium 52.6 mg
Potassium 235.9 mg
Total Carbohydrate 40.6 g
Dietary Fiber 7.1 g
Sugars 29.0 g
Protein 2.8 g
Vitamin A 5.4 %
Vitamin B-12 3.3 %
Vitamin B-6 9.0 %
Vitamin C 46.8 %
Vitamin D 6.7 %
Vitamin E 13.0 %
Calcium 7.1 %
Copper 4.4 %
Folate 4.7 %
Iron 2.7 %
Magnesium 4.7 %
Manganese 19.4 %
Niacin 6.9 %
Pantothenic Acid 5.4 %
Phosphorus 7.9 %
Riboflavin 12.4 %
Selenium 0.4 %
Thiamin 6.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

132 calories of Blueberries, frozen (unsweetened), (1.67 cup, unthawed)

26 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.33 serving)

23 calories of bannana, (0.33 serving)

13 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (0.33 cup)

1 calories of Peaches, fresh, (0.02 cup slices)

1 calories of Strawberries, fresh, (0.02 cup, halves)


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