Vegetable Tagine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 725.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Vegetable Tagine calories by ingredient


Introduction

A slow cook healthy recipe packed full of vitamins. Can be cooked in a tagine or casserole dish and any variety of vegetables can be used. Meat or fish can also be added. Beef, chicken, pork works. A slow cook healthy recipe packed full of vitamins. Can be cooked in a tagine or casserole dish and any variety of vegetables can be used. Meat or fish can also be added. Beef, chicken, pork works.
Number of Servings: 4

Ingredients

    Onions, raw, 3 tbsp chopped
    *Peppers, sweet, red, fresh, 0.5 cup, sliced
    Fennel, 1 bulb
    Sweet potato, 1 sweetpotato, 5" long
    Carrots, raw, 1 cup, strips or slices
    *Green Beans French style, 0.5 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Chicken Broth, 2 cup (8 fl oz)
    Sun Dried Tomatoes, 4 piece
    Beans, red kidney, 0.25 cup
    Celery, raw, 1 tbsp
    Rosemary, dried, 1 tsp
    Thyme, ground, 1 tsp

Tips

If using meat, coat in flour and salt/pepper, fry until brown then add to vegetables and cook same. For fish, add 15 minutes before the end.


Directions

Prepare all veg - all to be sliced in roughly the same sizes. (carrots slightly smaller), place in tagine or oven proof dish with a lid. Toast then crush the cumin seeds. Add all the ingredients together. Add salt and pepper to taste.
Place in low oven (160c) for 2 hours or until cooked.

Serving Size:Makes 4 servings