Lentil Burgers
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 131.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 294.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 4.4 g
- Protein: 4.8 g
View full nutritional breakdown of Lentil Burgers calories by ingredient
Number of Servings: 14
Ingredients
-
2c cooked lentils
1 c rolled oats
1c flour
1/4c olive or vegetable oil
1/4c soy sauce
3Tbsp dried oregano
2tsp black pepper
1tsp red pepper
3Tbsp wet mustard
3 gloves garlic
1 small onion
Directions
Prepare Lentils according to package.
Puree lentils, oil, soy sauce, mustard, garlic, onion,and oregano in food processor.
Mix in oats, flour, and spices.
Spray pan with cooking spray, form into patties, fry in pan.
Serving Size: Makes 12-14 patties
Number of Servings: 14
Recipe submitted by SparkPeople user DORKANDPROUD.
Puree lentils, oil, soy sauce, mustard, garlic, onion,and oregano in food processor.
Mix in oats, flour, and spices.
Spray pan with cooking spray, form into patties, fry in pan.
Serving Size: Makes 12-14 patties
Number of Servings: 14
Recipe submitted by SparkPeople user DORKANDPROUD.