Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.2 mg |
| Potassium | 206.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.1 g |
| Protein | 4.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.5 % |
| Copper | 9.0 % |
| Folate | 19.6 % |
| Iron | 14.3 % |
| Magnesium | 9.7 % |
| Manganese | 42.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.5 % |
| Selenium | 7.4 % |
| Thiamin | 14.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Burgers
View the full Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Burgers
38 calories of Olive Oil, (0.02 cup)
32 calories of Lentils, (0.14 cup)
32 calories of Flour, white, (0.07 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
3 calories of Oregano, ground, (0.21 tbsp)
3 calories of Soy Sauce, (0.02 cup)
2 calories of Yellow Mustard, (0.64 tsp or 1 packet)
2 calories of Onions, raw, (0.07 small)
1 calories of Garlic, (0.21 cloves)
1 calories of Pepper, black, (0.14 tsp)
0 calories of red pepper, (0.07 serving)
Calories per serving of Lentil Burgers
38 calories of Olive Oil, (0.02 cup)
32 calories of Lentils, (0.14 cup)
32 calories of Flour, white, (0.07 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
3 calories of Oregano, ground, (0.21 tbsp)
3 calories of Soy Sauce, (0.02 cup)
2 calories of Yellow Mustard, (0.64 tsp or 1 packet)
2 calories of Onions, raw, (0.07 small)
1 calories of Garlic, (0.21 cloves)
1 calories of Pepper, black, (0.14 tsp)
0 calories of red pepper, (0.07 serving)
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