Massaged Kale Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 168.1
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 282.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.6 g
- Protein: 3.6 g
View full nutritional breakdown of Massaged Kale Salad calories by ingredient
Introduction
This recipe has been modified from the original recipe on FoodNetwork.com This recipe has been modified from the original recipe on FoodNetwork.comNumber of Servings: 5
Ingredients
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1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
2 lemons, juiced
1/4 cup extra-virgin olive oil
1/4 tsp Kosher salt
1 tbsp honey
1/4 tsp Freshly ground black pepper
1/4 cup toasted pepitas (pumpkin seeds)
Directions
In a large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale and pepitas. Toss and serve.
Serving Size: 4 servings
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale and pepitas. Toss and serve.
Serving Size: 4 servings
