Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.3 mg |
| Potassium | 390.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.1 g |
| Protein | 3.6 g |
| Vitamin A | 354.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 144.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 12.2 % |
| Copper | 16.9 % |
| Folate | 4.3 % |
| Iron | 8.9 % |
| Magnesium | 9.3 % |
| Manganese | 28.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.5 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaged Kale Salad
View the full Massaged Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaged Kale Salad
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
36 calories of Kale, (1 cup, chopped)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
13 calories of Honey, (0.20 tbsp)
9 calories of Lemons, (0.40 fruit without seeds)
0 calories of Salt, (0.10 tsp)
0 calories of Black Pepper (Ground), (0.05 tsp)
Calories per serving of Massaged Kale Salad
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
36 calories of Kale, (1 cup, chopped)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
13 calories of Honey, (0.20 tbsp)
9 calories of Lemons, (0.40 fruit without seeds)
0 calories of Salt, (0.10 tsp)
0 calories of Black Pepper (Ground), (0.05 tsp)
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