Cake, chocolate mug paleo (no-flour)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 296.6

Total Fat: 21.9 g
Cholesterol: 0.0 mg
Sodium: 56.1 mg
Total Carbs: 5.6 g
Dietary Fiber: 3.3 g
Protein: 9.6 g

View full nutritional breakdown of Cake, chocolate mug paleo (no-flour) calories by ingredient

Introduction

Single-serving cake made in mug with egg white, coconut oil, agave, cocoa & almond meal. Add dark chocolate morsels if you need more chocolate! Single-serving cake made in mug with egg white, coconut oil, agave, cocoa & almond meal. Add dark chocolate morsels if you need more chocolate!

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbsp Coconut Oil

2 tbsp Almond Meal

1 tbsp Cocoa (baking)

1 tbsp Agave Nectar

1 Egg white

Semi-sweet morsels (if desired!)

Directions

Melt Coconut oil in mug of choice. Stir in cocoa, almond meal, agave, and egg white (and semi-sweet morsels, if using). Stir well. Microwave for about a minute and a half (until you see the cake expanding at the top of the mug). Dig in!

Serving Size: Single-serving is one mug!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSCASCIO.