Cake, chocolate mug paleo (no-flour)


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 21.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Cake, chocolate mug paleo (no-flour) calories by ingredient
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Introduction

Single-serving cake made in mug with egg white, coconut oil, agave, cocoa & almond meal. Add dark chocolate morsels if you need more chocolate! Single-serving cake made in mug with egg white, coconut oil, agave, cocoa & almond meal. Add dark chocolate morsels if you need more chocolate!
Number of Servings: 1

Ingredients

    1 tbsp Coconut Oil
    2 tbsp Almond Meal
    1 tbsp Cocoa (baking)
    1 tbsp Agave Nectar
    1 Egg white
    Semi-sweet morsels (if desired!)

Directions

Melt Coconut oil in mug of choice. Stir in cocoa, almond meal, agave, and egg white (and semi-sweet morsels, if using). Stir well. Microwave for about a minute and a half (until you see the cake expanding at the top of the mug). Dig in!

Serving Size: Single-serving is one mug!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSCASCIO.

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Member Ratings For This Recipe


  • Bad
    It was gummy and bland. I made it for my mom and myself, and neither of us could finish our cake. I thought with it having a 2:1 ratio of meal to coco, plus I added chocolate chips, it would be plenty chocolaty! I was wrong. Usually I don't review recipes, but this one was bad. - 4/12/16

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  • Incredible!
    I made this after Jorge Cruise brought it on Dr. Oz. I love it. - 7/9/13

    Was this review helpful?   yes  No