Adina's Easy Instant Vegan Chili [gluten free!]

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 19.7 g

View full nutritional breakdown of Adina's Easy Instant Vegan Chili [gluten free!] calories by ingredient
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Number of Servings: 12


    1 bag [10 oz.] Bob's Red Mill TVP [Gluten free]
    4 cups boiling water
    1 large can [28 oz.] pinto beans
    1 medium jar [16 oz] salsa [of choice; I use mild]
    1 large can [28 oz.] tomato puree [I use a no-salt one]
    Garlic powder, onion powder and ground cumin to taste


Reconstitute the TVP with the boiling water in a dutch oven or large soup pot. Rinse and drain the beans if desired; add to TVP. Add salsa, tomato puree, and spices [if desired]. Heat over medium-high heat until bubbly, stirring often. [add more water if needed.]

Serve with corn tortillas or chips, salad, avocados, olives, [vegan or vegetarian cheese or yogurt] or anything else you enjoy!

Freezes well, too.

Serving Size: makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KOSHERHEALTHYME.

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