Perfect Healthy Whole Wheat muffins
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 178.0
- Total Fat: 7.2 g
- Cholesterol: 19.9 mg
- Sodium: 148.9 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.1 g
- Protein: 4.7 g
View full nutritional breakdown of Perfect Healthy Whole Wheat muffins calories by ingredient
Introduction
This muffin recipe has the perfect balance of all nutrition needs, low in all the bad stuff and high in everything else. Good for sodium watchers and diabetics. High in fibre, fruit and flavour. This muffin recipe has the perfect balance of all nutrition needs, low in all the bad stuff and high in everything else. Good for sodium watchers and diabetics. High in fibre, fruit and flavour.Number of Servings: 28
Ingredients
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whole wheat flour 3 cups
oatmeal large flake natural 1 cup
kellogg's bran buds cereal 1 cup
brown sugar 1 cup
baking powder 2.5 teaspoons
baking soda 1.5 teaspoons
eggs fresh large 3
milk not fat skim 1.5 cups
lemon juice 1 lemon yield plus grated lemon rind
blueberries 1 cup fresh or frozen
cranberries 1 cup whole fresh or frozen
apples 1 medium cut up
pumpkin 2 cups fresh or frozen no salt added
canola oil 1/3 cup
walnuts 1 cup chopped
flax seed ground 8 tablespoons or 1/2 cup
cinnamon ground 1.5 teaspoons
nutmeg ground 1.5 teasoons
cloves ground 1/2 teaspoon
vanilla extract 1 tablespoon
Directions
mix all wet ingredients together then add to the bowel of dry ingredients. Placing muffin batter into silicone muffin liners makes the job even easier.
Serving Size: makes 28 medium sized muffins
Number of Servings: 28
Recipe submitted by SparkPeople user CLIFFCLAVEN99.
Serving Size: makes 28 medium sized muffins
Number of Servings: 28
Recipe submitted by SparkPeople user CLIFFCLAVEN99.