Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 7.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.4 g
Cholesterol 19.9 mg
Sodium 148.9 mg
Potassium 166.4 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.1 g
Sugars 13.9 g
Protein 4.7 g
Vitamin A 56.4 %
Vitamin B-12 12.4 %
Vitamin B-6 13.5 %
Vitamin C 5.4 %
Vitamin D 3.5 %
Vitamin E 4.9 %
Calcium 6.7 %
Copper 6.6 %
Folate 13.4 %
Iron 7.9 %
Magnesium 5.5 %
Manganese 26.0 %
Niacin 3.7 %
Pantothenic Acid 2.1 %
Phosphorus 7.4 %
Riboflavin 6.0 %
Selenium 2.4 %
Thiamin 4.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Healthy Whole Wheat muffins

View the full Perfect Healthy Whole Wheat muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Healthy Whole Wheat muffins

45 calories of Whole Wheat Flour, (0.11 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Cranberries, (0.04 cup, whole)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Nutmeg, ground, (0.02 tbsp)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Soda, (0.05 tsp)


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