"Raw" Onion Rings (requires a dehydrator)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 209.4 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 10.8 g
- Protein: 4.8 g
View full nutritional breakdown of "Raw" Onion Rings (requires a dehydrator) calories by ingredient
Introduction
These delicious onion rings are considered "raw" food, containing all nutrients These delicious onion rings are considered "raw" food, containing all nutrientsNumber of Servings: 1
Ingredients
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1 ½cups Water
2 Carrots
1-2 Dates
¾ tsp Chili Powder
1 Celery Stalk
2 Tomatoes
½ cup Sundried Tomatoes
dash Cayenne Pepper
to taste Nama Shoyu or Celtic Sea Salt
2/3 cup Flax Seeds (soaked overnight)
8-10 Medium White Onions
Directions
-Blend all ingredients except flax seeds and onions.
-Check the taste and add salt or cayenne if necessary. -Then blend in flax seeds.
Mixture should be slimy and a little thick, but runny.
-Slice the onions very thin, using a mandolin if you have one.
-Coat these slices with the mixture. Arrange these closely together on teflon sheets, and drizzle more mixture on top.
-Dehydrate for 10-12 hours at 105 degrees.
-Flip onion rings and remove teflon sheet. Continue dehydrating 8-10 hours or until desired crispness is attained.
Enjoy
Serving Size: Yields a full 9 trays.
Number of Servings: 1
Recipe submitted by SparkPeople user INGRIDS_NEWYEAR.
-Check the taste and add salt or cayenne if necessary. -Then blend in flax seeds.
Mixture should be slimy and a little thick, but runny.
-Slice the onions very thin, using a mandolin if you have one.
-Coat these slices with the mixture. Arrange these closely together on teflon sheets, and drizzle more mixture on top.
-Dehydrate for 10-12 hours at 105 degrees.
-Flip onion rings and remove teflon sheet. Continue dehydrating 8-10 hours or until desired crispness is attained.
Enjoy
Serving Size: Yields a full 9 trays.
Number of Servings: 1
Recipe submitted by SparkPeople user INGRIDS_NEWYEAR.
Member Ratings For This Recipe
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JAH732
