Hail the Kale Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 502.2
- Total Fat: 36.1 g
- Cholesterol: 19.8 mg
- Sodium: 720.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 6.0 g
- Protein: 16.2 g
View full nutritional breakdown of Hail the Kale Salad calories by ingredient
Introduction
Kale with a lemon dressing and parmesan cheese. Kale with a lemon dressing and parmesan cheese.Number of Servings: 1
Ingredients
-
1 bunch Kale chopped
2 Tbsp lemon juice
2 Tbsp olive oil
1/2 tsp dijon mustard
salt and pepper to taste
1/4 cup grated parmesan
1/4 cup whole grain, unseasoned, bread crumbs
Directions
Dressing: Whisk lemon juice, olive oil, mustard, salt and pepper.
Toss dressing with salad, then add parmesan and bread crumbs and toss again.
Serving Size: Makes 4, 2 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KMMCGR.
Toss dressing with salad, then add parmesan and bread crumbs and toss again.
Serving Size: Makes 4, 2 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KMMCGR.
