Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.2 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 22.1 g |
| Cholesterol | 19.8 mg |
| Sodium | 720.0 mg |
| Potassium | 368.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.9 g |
| Protein | 16.2 g |
| Vitamin A | 412.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 114.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.0 % |
| Calcium | 55.2 % |
| Copper | 12.2 % |
| Folate | 5.4 % |
| Iron | 21.4 % |
| Magnesium | 9.9 % |
| Manganese | 31.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 24.4 % |
| Riboflavin | 11.9 % |
| Selenium | 11.3 % |
| Thiamin | 6.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hail the Kale Salad
View the full Hail the Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hail the Kale Salad
239 calories of Olive Oil, (2 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
105 calories of Bread Crumbs, dry, whole grain, unseasoned (gia russa), (0.25 cup)
42 calories of Kale, (150 grams)
3 calories of Koops Dijon Mustard, (0.50 tsp)
0 calories of Lemon Juice, (6 tsp)
Calories per serving of Hail the Kale Salad
239 calories of Olive Oil, (2 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
105 calories of Bread Crumbs, dry, whole grain, unseasoned (gia russa), (0.25 cup)
42 calories of Kale, (150 grams)
3 calories of Koops Dijon Mustard, (0.50 tsp)
0 calories of Lemon Juice, (6 tsp)
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