portabello kale asparagus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.8 g

View full nutritional breakdown of portabello kale asparagus calories by ingredient
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Number of Servings: 2

Ingredients

    Portabella Mushrooms, 57 grams(remove)
    Onions, raw, 1 cup, chopped(remove)
    Green Peppers (bell peppers), 1 cup, strips(remove)
    Kale, 1.5 cup, chopped(remove)
    Asparagus, fresh, 3 spear, small (5" long or less)(remove)
    Pepper, red or cayenne, .5 tsp(remove)
    Garlic, 1 tsp(remove)
    Pepper, black, 1 tsp(remove)
    *Ground tumeric, .25 tbsp(remove)
    Olive Oil, .25 1tsp(remove)

Directions

oil in skillet, get it hot,add rest of ingred. in order & cook til desired tenderness.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user AZGRMA.

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