Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.3 mg |
| Potassium | 671.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.1 g |
| Protein | 4.8 g |
| Vitamin A | 274.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 164.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 10.7 % |
| Copper | 20.3 % |
| Folate | 17.1 % |
| Iron | 13.4 % |
| Magnesium | 10.4 % |
| Manganese | 38.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 16.0 % |
| Selenium | 7.7 % |
| Thiamin | 11.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in portabello kale asparagus
View the full portabello kale asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of portabello kale asparagus
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Kale, (0.75 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
7 calories of Portabella Mushrooms, (28.50 grams)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Asparagus, fresh, (1.50 spear, small (5" long or less))
3 calories of Ground tumeric, (0.13 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of portabello kale asparagus
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Kale, (0.75 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
7 calories of Portabella Mushrooms, (28.50 grams)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Asparagus, fresh, (1.50 spear, small (5" long or less))
3 calories of Ground tumeric, (0.13 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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