Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 101.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 29.3 mg
Potassium 671.9 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.6 g
Sugars 4.1 g
Protein 4.8 g
Vitamin A 274.2 %
Vitamin B-12 0.2 %
Vitamin B-6 23.3 %
Vitamin C 164.1 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 10.7 %
Copper 20.3 %
Folate 17.1 %
Iron 13.4 %
Magnesium 10.4 %
Manganese 38.4 %
Niacin 12.4 %
Pantothenic Acid 6.5 %
Phosphorus 11.8 %
Riboflavin 16.0 %
Selenium 7.7 %
Thiamin 11.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in portabello kale asparagus

View the full portabello kale asparagus Recipe & Instructions
Submitted by: AZGRMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of portabello kale asparagus

30 calories of Onions, raw, (0.50 cup, chopped)

27 calories of Kale, (0.75 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

7 calories of Portabella Mushrooms, (28.50 grams)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Asparagus, fresh, (1.50 spear, small (5" long or less))

3 calories of Ground tumeric, (0.13 tbsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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