Chicken Mushroom Cauliflower Stir Fry - No soy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 4.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 273.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Chicken Mushroom Cauliflower Stir Fry - No soy calories by ingredient


Introduction

A classic Chinese stir fry that does not use soy sauce A classic Chinese stir fry that does not use soy sauce
Number of Servings: 8

Ingredients

    Boneless Skinless Chicken
    Cauliflower, 1 head
    Onion
    Shitake mushrooms (dried, reconstitute per directions)
    Chicken broth 2 cups
    Water Chestnuts
    Bamboo shoots
    Corn starch, 1/4 cup
    Oil for frying

Tips

Serve with rice. For a low carb meal, try it over steamed and mashed cauliflower.


Directions

Chop chicken, cauliflower and onion into bite size pieces, chop or reconstitute mushrooms. Stir fry chicken until browned, set aside. Stir fry Cauliflower until lightly browned, set aside.
Stir fry onions, then add chicken, cauliflower, mushrooms, bamboo shoots, and water chestnuts, and chicken broth. Simmer until cauliflower is barely tender, about 10 minutes.

Soften corn starch with 1/4 cup water, then dilute with another cup of water. Pour into boiling stir fry and stir until boiling (sauce should thicken and become translucent).

Serving Size: approximately 8 1/2 cup servings