Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 9.8 mg |
| Sodium | 273.7 mg |
| Potassium | 481.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 4.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.6 % |
| Copper | 14.6 % |
| Folate | 12.9 % |
| Iron | 5.2 % |
| Magnesium | 4.9 % |
| Manganese | 16.3 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.0 % |
| Selenium | 11.4 % |
| Thiamin | 4.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mushroom Cauliflower Stir Fry - No soy
View the full Chicken Mushroom Cauliflower Stir Fry - No soy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mushroom Cauliflower Stir Fry - No soy
34 calories of Corn Starch, (7 grams)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Water chestnuts, (0.06 cup slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
Calories per serving of Chicken Mushroom Cauliflower Stir Fry - No soy
34 calories of Corn Starch, (7 grams)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Water chestnuts, (0.06 cup slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
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