Pan Fried Breaded Pork Chops

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 571.4
  • Total Fat: 38.3 g
  • Cholesterol: 126.5 mg
  • Sodium: 381.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 43.7 g

View full nutritional breakdown of Pan Fried Breaded Pork Chops calories by ingredient

Number of Servings: 2


    2 bone-in, center cut pork chops, apprx. 5 oz each
    1 TBS reduced fat mayo
    1/4 cup Progresso Italian Style dried bread crumbs
    1 TBS Extra VIrgin olive oil


Spread mayo over surface of both pork chops.
Dip chops into bread crumbs and pat to cover the chops well. let stand at room tempurature for about 10 minutes allowing the breadcrumbs to dry on the meat a bit. Heat olive oil in a heavy skillet (I prefer cast iron) over medium high heat. Place chops in heated skillet and fry on each side for about 10-15 minutes, browning well on each side. Internal temp should be 145 degrees.

Serving Size: 2 chops

Number of Servings: 2

Recipe submitted by SparkPeople user PATTIDIME.