Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Hummus calories by ingredient
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Number of Servings: 4

Ingredients

    1can Garbonzo Beans washed
    1 T Tahini
    1 Avocados
    1 Onion
    1/4 C Pineapple Mango Chipotle Salsa
    S & some Pepper
    I put this in the food processor

Tips

I ate almost the whole bowl for dinner with cucumbers. Save the Avocado seed if you have any left. The seed helps to keep it from turning brown. Just put it back in the dip.
I had this for dinner, could put in a salad with more salsa for dressing.


Directions



Serving Size: Makes a bowl full. Served with sliced cucumbers.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNNBAUM.

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