Eggplant Parmesan, 17 day diet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 406.7
  • Total Fat: 18.2 g
  • Cholesterol: 39.5 mg
  • Sodium: 1,564.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 35.6 g

View full nutritional breakdown of Eggplant Parmesan, 17 day diet calories by ingredient
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Number of Servings: 2


    1 large eggplant, peeled
    4 egg whites
    fat free parmesan cheese
    garlic powder to taste
    1 cup low carb marinara sauce


Pre heat oven to 400. Cut into 1/4 inch slices. In a shallow dish beat egg whites and 4 tbls of water until foamy. Dip eggplant slices into egg whites then into fat freee parmesan cheese, pressing cheese into eggplant. Place eggplant onto prepared baking sheet that has been sparyed with vegetable spray. Sprinkle with garlic powder. Spray vegetable spray over eggplant slices. Bake 30 minutes at 400 degrees, turning eggplant over after 20 minutes, until golden brown and cooked through. Cover with marinara sauce . Bake for 20 more minutes, or until eggplant is piping hot and sauce is bubbly.

Serving Size: Makes 2 large servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ERINTUCK79.

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