Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 39.5 mg |
| Sodium | 1,564.0 mg |
| Potassium | 1,073.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.0 g |
| Protein | 35.6 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 73.5 % |
| Copper | 14.5 % |
| Folate | 15.0 % |
| Iron | 11.7 % |
| Magnesium | 20.3 % |
| Manganese | 30.4 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 51.1 % |
| Riboflavin | 19.3 % |
| Selenium | 23.0 % |
| Thiamin | 15.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan, 17 day diet
View the full Eggplant Parmesan, 17 day diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan, 17 day diet
228 calories of Parmesan Cheese, grated, (0.50 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
34 calories of Egg white, large, (2 serving)
14 calories of Garlic powder, (0.50 tbsp)
Calories per serving of Eggplant Parmesan, 17 day diet
228 calories of Parmesan Cheese, grated, (0.50 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
34 calories of Egg white, large, (2 serving)
14 calories of Garlic powder, (0.50 tbsp)
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