Apple, Walnut, Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 11.0 g
  • Cholesterol: 17.4 mg
  • Sodium: 219.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Apple, Walnut, Chicken Salad calories by ingredient
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Introduction

1 # chicken breast (boneless & skinless)
3 oz. baby carrots (grated)
1/4 c red pepper (diced)
2 scallions (green and white-chopped)
1 oz. red onion (diced)
1/2 c celery (chopped)
1 apple (chopped)
1/4 c walnuts (chopped)

Dressing:
4 Tbsp. Mayonnaise (low fat)
Ranch dressing (low fat)
1/4 c greek yogurt (no fat)
1 # chicken breast (boneless & skinless)
3 oz. baby carrots (grated)
1/4 c red pepper (diced)
2 scallions (green and white-chopped)
1 oz. red onion (diced)
1/2 c celery (chopped)
1 apple (chopped)
1/4 c walnuts (chopped)

Dressing:
4 Tbsp. Mayonnaise (low fat)
Ranch dressing (low fat)
1/4 c greek yogurt (no fat)

Number of Servings: 4

Ingredients

    1 # chicken breast (boneless & skinless, diced)
    3 oz. baby carrots (grated)
    1/4 c red pepper (diced)
    2 scallions (green and white-chopped)
    1 oz. red onion (diced)
    1/2 c celery (chopped)
    1 apple (chopped)
    1/4 c walnuts (chopped)

    Dressing:
    4 Tbsp. Mayonnaise (low fat)
    Ranch dressing (low fat)
    1/4 c greek yogurt (no fat)

Directions

Saute chopped chicken breast pieces in a pay coated with spray til no longer pink. I added some dried oregano and fresh black pepper. Cool and combined all the vegetables with the chicken. Mix the dressing in a small bowl and stir into the salad mixture. Refrigerate to chill and serve on a bed of fresh greens.

Serving Size: This recipe serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user YANKEEGAL1957.

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