Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 17.4 mg |
| Sodium | 219.2 mg |
| Potassium | 305.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.6 g |
| Protein | 8.0 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.6 % |
| Copper | 7.7 % |
| Folate | 5.8 % |
| Iron | 3.5 % |
| Magnesium | 6.4 % |
| Manganese | 16.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.8 % |
| Selenium | 5.3 % |
| Thiamin | 5.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Walnut, Chicken Salad
View the full Apple, Walnut, Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Walnut, Chicken Salad
47 calories of Walnuts, (0.06 cup, chopped)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of apple - medium (2 1/2 inch) - raw, (0.25 serving)
19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
9 calories of Carrots, raw, (21.25 grams)
3 calories of Onion, Red, raw, 1 oz. (LRA), (0.25 oz)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Apple, Walnut, Chicken Salad
47 calories of Walnuts, (0.06 cup, chopped)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of apple - medium (2 1/2 inch) - raw, (0.25 serving)
19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
9 calories of Carrots, raw, (21.25 grams)
3 calories of Onion, Red, raw, 1 oz. (LRA), (0.25 oz)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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