Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 11.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.7 g
Cholesterol 17.4 mg
Sodium 219.2 mg
Potassium 305.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.8 g
Sugars 3.6 g
Protein 8.0 g
Vitamin A 63.9 %
Vitamin B-12 3.0 %
Vitamin B-6 10.6 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.6 %
Copper 7.7 %
Folate 5.8 %
Iron 3.5 %
Magnesium 6.4 %
Manganese 16.4 %
Niacin 12.4 %
Pantothenic Acid 3.9 %
Phosphorus 11.3 %
Riboflavin 5.8 %
Selenium 5.3 %
Thiamin 5.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Walnut, Chicken Salad

View the full Apple, Walnut, Chicken Salad Recipe & Instructions
Submitted by: YANKEEGAL1957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Walnut, Chicken Salad

47 calories of Walnuts, (0.06 cup, chopped)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of apple - medium (2 1/2 inch) - raw, (0.25 serving)

19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

9 calories of Carrots, raw, (21.25 grams)

3 calories of Onion, Red, raw, 1 oz. (LRA), (0.25 oz)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


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