Flea Bottom Bowl 'o Brown (Revised)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.9 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Flea Bottom Bowl 'o Brown (Revised) calories by ingredient


Introduction

Adapted from Fictional Recipes Adapted from Fictional Recipes
Number of Servings: 8

Ingredients

    2 cups canned black beans, rinsed
    1 small onion, chopped
    2 cloves garlic, minced
    2 cups water
    3 cups beef broth
    2 stalks celery, chopped
    3 medium carrots, chopped
    4 medium potatoes, chopped
    1 cup pearl barley
    Pepper to taste

Tips

Mix up the veggies; use turnips instead of potatoes, this recipe can take a lot of variation.


Directions

Add the beans, well rinsed to get the salt off, to the crock pot. Add the onion & garlic, and then 2 cups of water; stir. Add the broth and the carrots and celery; cook on high for 3-5 hours.
In the last hour of cooking, add the potatoes and the barley. Watch the pot and add more water if necessary as the barley absorbs it.
Season with pepper to taste.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SANDRAREGINA.