Chicken Panzanella Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 9.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 33.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Chicken Panzanella Salad calories by ingredient


Introduction

(Adopted and tweaked from Women's Health Magazine)
Delicious fresh veggie and chicken salad great with any meal or by itself! (Adopted and tweaked from Women's Health Magazine)
Delicious fresh veggie and chicken salad great with any meal or by itself!
Number of Servings: 3

Ingredients

    1 small whole-wheat pita pocket, cut into sixths
    Nonstick cooking spray, preferably olive oil
    2 Tbsp fresh lemon juice (or one lemon yields)
    1 Tbsp red wine vinegar
    1/4 tsp sugar
    1/4 tsp Dijon mustard
    1 lemon yields zest
    1 1/2 Tbsp virgin olive oil
    1 pinch ground black pepper
    1 cup diced cooked skinless white-meat chicken (canned or left-over from rotisserie chicken)
    .5 cup Fresh spinach
    1 medium roma tomato, cut into eighths
    1/2 cup chick peas, rinsed and drained
    1/4 cucumber, thinly sliced (with or without peel)
    4 thin slices red onion
    1/4 red bell pepper, thinly sliced
    1/4 yellow bell pepper, thinly sliced

Tips

**Crumble toasted pita or tortilla into large chips if desired. Add to salad, toss well, and serve. Also delicious with feta on top (will add to your calorie and fat count!) :)


Directions

1. Whisk lemon juice, vinegar, sugar, mustard, and lemon zest together in a small bowl. Add olive oil and pepper; whisk well to combine. Set aside.

2. Place remaining ingredients in a medium salad bowl and toss with dressing.


Cost per serving: $ 2.90


Serving Size: Makes 2 large servings or 3-4 smaller side servings

Number of Servings: 3

Recipe submitted by SparkPeople user AEHITCHC.