Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 9.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 35.0 mg
Sodium 33.3 mg
Potassium 315.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.3 g
Sugars 0.7 g
Protein 16.0 g
Vitamin A 29.5 %
Vitamin B-12 2.4 %
Vitamin B-6 18.5 %
Vitamin C 112.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.3 %
Copper 4.3 %
Folate 7.2 %
Iron 5.7 %
Magnesium 6.3 %
Manganese 7.2 %
Niacin 26.7 %
Pantothenic Acid 5.9 %
Phosphorus 12.5 %
Riboflavin 4.7 %
Selenium 17.6 %
Thiamin 4.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Panzanella Salad

View the full Chicken Panzanella Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Panzanella Salad

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

46 calories of Chick Peas, (0.17 cup)

5 calories of Onions, raw, (1.33 slice, thin)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Lemon Juice, (0.33 lemon yields)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Red wine vinegar, (0.33 tbsp)

0 calories of Ground Black Pepper, (0.03 tbsp)

0 calories of Lemon Zest, (0.33 serving)


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