Sauteed Spinach with Toasted Sesame Oil

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Sauteed Spinach with Toasted Sesame Oil calories by ingredient


Introduction

A simple side that is a great addition to many dishes. From Eatingwell.com A simple side that is a great addition to many dishes. From Eatingwell.com
Number of Servings: 2

Ingredients

    * 2 teaspoons toasted sesame oil
    * 1 tablespoon sesame seeds
    * 2 cloves garlic, minced
    * 2 teaspoons minced ginger
    * 1 10-ounce bag fresh spinach, (see Ingredient note), tough stems removed
    * 2 teaspoons rice vinegar
    * 1 teaspoon reduced-sodium soy sauce

Tips

Ingredient Note: The sturdier texture of mature spinach stands up better to sauteing than baby spinach and it's a more economical choice. We prefer to serve baby spinach raw.


Directions

1. Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add sesame seeds, garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and soy sauce. Serve immediately.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KTANGERINE37.